Here at STB, we're on a mission to help you prioritize health, wellness & self-care so you can show up authentically to the world with generosity, compassion, and joy.
PRODUCTS FOR SALE AT STB
Meal Planning Templates
Use these templates to get your wheels turning when you're thinking through the meals of the week. Who's cooking? What's needed? What needs prepped early? These templates will ensure you've thought through it all.
11 designs, 3 colors, Instant PDF Download
$29 FREE
Meal Planning Spreadsheet
Use this meal planning spreadsheet in Google Sheets to plan your meals for the week & make a grocery list while you're at it. Save frequently used meals, and use the drop down menus to fill your plan.
Google Sheet Template - Instant Access
$29 FREE
Paleo, GF& DF Cheat Sheets
Don't make following your diet harder than it needs to be. Grab these cheat sheets and you'll never find yourself desperately googling "Can I eat this?!"
Instant Digital PDF Download - $12
Paleo Meal Plan (2 Weeks)
Gluten free, dairy free, and refined sugar free recipes to get you started on a real-food diet today! 2 weeks of recipes + grocery list for each week.
Instant Digital PDF Download - $8
Sauces & Salad Dressing E-Cookbook
Healthy & delicious 5-Minute sauce & dressing recipes to give you flavor-packed meals from your very own kitchen.
Instant Digital PDF Download - $5
Ultimate Money Saving Cheat Sheets
Pages and pages and pages of ideas in every category imaginable for ways you can easily save money - starting today!
Instant Digital PDF Download - $37
Meal Planning Template Notepad
50 pages of my favorite (and top-rated) meal planning template. Keep the notepad in your kitchen and you'll always have it on hand when you need it.
Physical Product (Shipping Included) $10
Meal Prep Magic (DIY course)
This course walks you step by step through the process of finding a system for meal planning that will work for you. Trouble sticking with your meal plan, or maybe you want to meal plan but it just doesn't happen? This course will help you discover the best meal planning system for YOU.
DIY Course $249/ $222
Coaching Services
1 Hour "Power Hour" Call
Wondering why meal planning hasn't been working for you and if it's even the right tool you need to help you reach your health goals? Book this call to break through whatever is keeping you stuck with meal planning/meal prep.
Limited Number Available | Sliding Scale Pricing
Click here to see if I have any available at this time >>
1 Month Breakthrough Package
In the one month package, we'll meet once/week for a month and clear out the "big six" negative emotions (anger, sadness, fear, hurt, guilt, and shame) which cause a lot of resistance (possibly even disease) if they're left "stuck" in your body. You have unlimited access to me through email and Voxer during the month we work together.
Fill out the application form here to get more info and to discuss pricing >>
3 Month Coaching Package
In the three month coaching package, we'll meet regularly for three months and clear out the "big six" negative emotions, clear limiting beliefs, and do some parts integration in whatever area is keeping you stuck.
This is a highly customizable one-on-one program designed to get you results FAST, with a specific area of life (relationships, business, health, etc) or a specific goal in mind. You have unlimited access to me through email and Voxer during the 3 months we work together.
Fill out the application form here to get more info and to discuss pricing >>
About Megan
I started Scratch To Basics in 2018 to help people see that cooking doesn't have to be stressful or complicated in order to be healthy AND delicious.
Here at STB, we're on a mission to help you prioritize health, wellness & self-care so you can show up authentically to the world with generosity, compassion, and joy.
-Megan Barrett
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