Meal Planning & Healthy Living Products

Free & Paid

I offer TONS of free content on my blog - scratchtobasics.com/blog. Here are some of the specific digital products I've created for you.


Free Resources

Meal Planning Spreadsheet

Use this Google Sheet to plan your meals for the week & make a grocery list while you're at it.

$29 FREE

Get the Templates Here (FREE)!

Paid Resources

These products are available year-round!

Thanksgiving Planning Bundle

Everything you need to plan & organize your Thanksgiving meal for a ZERO stress holiday feast.

Instant Digital PDF Download

$19 / $14

Paleo Meal Plan (2 Weeks)

Gluten free, dairy free, and refined sugar free recipes to get you started on a real-food diet today! 2 weeks of recipes + grocery list for each week.

Instant Digital PDF Download

$14 / $8

Sauces & Salad Dressing E-Cookbook

Healthy & delicious sauce recipes to give you flavor-packed meals from YOUR kitchen.

Instant Digital PDF Download

$7/ $5

Buy Now!

Paleo, Gluten Free & Dairy Free Cheat Sheets

Don't make following your diet harder than it needs to be.

Grab these cheat sheets and you'll never find yourself desperately googling "Can I eat this?!"

** Instant Digital PDF Download **

$24 / $12


About Me

I started Scratch To Basics in 2018 to help people see that cooking doesn't have to be stressful or complicated in order to be healthy AND delicious.

I love helping people get started with meal planning, as well as find simple recipes that fit into their lifestyle & diet preferences.

I'm a mom to three sweet girls, a wife to a loving husband, and a Jesus follower.

-Megan Barrett