Meal Planning & Healthy Living Products

Free & Paid

Look through this page and see what I can help you with at this stage in your healthy living/meal planning journey.

Thanks for stopping by my corner of the internet!


Free Resources

Meal Planning Spreadsheet

Use this Google Sheet to plan your meals for the week & make a grocery list while you're at it.

FREE

Get the Templates Here (FREE)!

Paid Resources

Many of my paid products are only available at certain times of the year. These products are available year-round!

Thanksgiving Planning Bundle

Everything you need to plan & organize your Thanksgiving meal.

$19 / $14

Paleo Meal Plan (2 Weeks)

Gluten free, dairy free, and refined sugar free recipes to get you started on a real-food diet today!

$14 / $8

Sauces & Salad Dressing Cookbook

Healthy & delicious sauce recipes to give you flavor-packed meals from YOUR kitchen.

$7/ $5

Buy Now!

Paleo, Gluten Free & Dairy Free Cheat Sheets

Don't make following your diet harder than it needs to be.

Grab these cheat sheets and you'll never find yourself desperately googling "Can I eat this?!"

**BUNDLE & SAVE ***

$24 / $12

Hidden Sources of Gluten

Sometimes gluten is labeled as "gluten" on an ingredient label, but more often than not it'll be labeled something else.

Grab this cheat sheet and stay educated on hidden sources of gluten.

$5 / $3

Hidden Sources of Dairy

Sometimes dairy is labeled as "milk" on an ingredient label, but more often than not it'll be labeled something else.

Grab this cheat sheet and stay educated on hidden sources of gluten.

$5/ $3


Gluten Free Foods Cheat Sheet

Print out this cheat sheet and you'll always have a long list of foods you CAN eat on a Gluten Free diet

$7 / $5

Paleo Foods Cheat Sheet

Print out this cheat sheet and you'll always have a long list of foods you CAN eat on the Paleo diet

$7 / $5

Dairy Free Foods Cheat Sheet

Print out this cheat sheet and you'll always have a long list of foods you CAN eat on a Dairy Free diet

$7/ $5


Meal Prep Magic

Meal Prep Magic is the only online training of its kind that shows you exactly how to get started with meal planning & meal prep AND make it a habit you can stick with so that you can say goodbye to dinner time stress, once and for all!

$249/ $149


About Me

I started Scratch To Basics to help other women see that cooking doesn't have to be stressful or complicated. And it can absolutely be healthy, simple AND delicious...all at the same time.

I love helping women get started with meal planning, as well as find simple recipes that fit into their life & diet preferences.

I'm a mom to two sweet girls, a wife to a loving husband, and a Jesus follower. When I'm not in the kitchen making (or eating) something yummy, you can find me on our mini-farm enjoying the fresh air, the garden, and our goats.

-Megan Barrett