About Megan

I started Scratch To Basics in 2018 to help people see that cooking doesn't have to be stressful or complicated in order to be healthy AND delicious. And along my blogging journey, I discovered I have a passion for helping people on a much deeper level.

Here at STB, we're on a mission to help you prioritize health, wellness & self-care so you can show up authentically to the world with generosity, compassion, and joy.

-Megan Barrett

Meal Planning Spreadsheet

Use this spreadsheet in Google Sheets to plan your meals for the week & make a grocery list while you're at it. Save frequently used meals, and use the drop down menus to fill your meal plan. Google Sheets Link.


Meal Planning Templates

Use these templates to get your wheels turning when you're thinking through the meals of the week. Who's cooking? What's needed? What needs prepped early? These templates will ensure you've thought through it all. Instant PDF Download.


Paleo Meal Plan (2 Weeks)

Gluten free, dairy free, and refined sugar free recipes to get you started on a real-food diet today! 2 weeks of recipes + grocery list for each week. Instant PDF Download.

$8 USD

Sauces & Salad Dressings

Healthy & delicious 5-Minute sauce & salad dressing recipes to give you flavor-packed meals from your very own kitchen. Recipes gluten free and mostly dairy free. Instant PDF Download.

$5 USD

Meal Planning / Recipe Binder

Tired of unorganized recipes? Download all the pages you need to get yourself organized and ready to cook! PDF Download + VIDEO walkthrough.

$20 USD

Meal Planning Bundle

This is a 4-in-1 bundle! You'll get access to the Meal Planning Masterclass Video, Meal Planning Workbook, Meal Planning Cheat Sheets, and Produce Storage Guide. Use these tools to get started meal planning today! PDF Download, and video.

$20 USD

Thanksgiving Meal Planning Bundle

Make your Thanksgiving meal perfect by making a plan. Complete with cooking time, serving sizes, and conversation cards for the dinner table.


Ultimate Money Saving Cheat Sheets

Pages and pages and pages of ideas in every category imaginable for ways you can easily save money - starting today! Easily save $500+/month using just a few of the strategies in this PDF. Instant PDF Download.

$29 USD

Meal Prep Magic (DIY course)

This is my signature meal planning course that walks you step by step through the process of finding a system for meal planning that will work for you. This course will help you discover the best meal planning system for YOU, in the simplest, easiest way possible. Online Self-Paced Course.

$111 USD

1 Hour "Power Hour" Call

Book this call to break through whatever is keeping you stuck with meal planning/meal prep/habits. Let me help you uncover whatever beliefs or strategies aren't serving you. You'll walk away with a new approach and a strategy to get you results. Zoom Call.

Sliding Scale Pricing

$100 USD - $300 USD

1-on-1 Coaching Services

I am certified in Neuro-Linguistic Programming (NLP), Quantum Time Technique (QTT), hypnosis, and NLP life coaching, which gives me a unique skillset to deliver you deep, powerful results quickly.

As my mentors say, "this work is fast and it lasts".

Inside my one-on-one coaching programs, we'll focus on one problem, get to the root of what's happening, and get you a breakthrough so you can show up as who you want to be.

So ask yourself...

Are you willing to do the work to see REAL results?

Are you willing to say "yes" to yourself?

If the answer to those questions is "YES"...

You can inquire more about my available coaching packages (and book a discovery call) by filling out the coaching application here. I'd be honored to be your guide.

Fill Out the Coaching Application Here >>