Meal planning, simplified.
...without the local pizza joint on speed-dial
Inside Meal Prep Magic I'll walk you through a simple step-by-step system to help you meal plan for your eating style, your schedule, and your family - without the hassle.
I got clarity and knew I was ready for answers and that this was what I needed. Inside of Meal Prep Magic, the biggest change has been my attitude.
— Cherish W.
You're making it too hard on yourself...
Listen, I get that it’s hard to cook dinner for your family night after night. Maybe you're...
- Already getting ready made meal plans in your inbox, but after 2 weeks you realize your family doesn't like the recipes...
- Defaulting to frozen pizza 3 out of 5 weeknights because it's easy and the kids don't complain.
- Frustrated that you continue making eggs for dinner, because it's the only thing that doesn't need defrosted.
- Making decisions about "what's for dinner" without a plan (aka "winging it")
I’m here to help you make a meal plan in a way that’s going to actually work for you, your schedule, and your family.
Even with…
- Picky kids (or a picky husband) who complain about your cooking, no matter what it is
- A packed schedule that barely gives you time to recharge each day
- Zero energy and motivation to cook at the end of the day
- Food allergies or strong food preferences
Let's dream together for a minute...
What if...
- You knew exactly what’s for dinner before you stepped into the kitchen?
Instead of staring in the fridge, waiting for inspiration, you just have to glance briefly at the meal plan and you automatically know exactly what to do. The question of “what’s for dinner” is answered before it’s even asked.
- You looked forward to cooking dinner?
As you go about your day, you look forward to the meal you have planned. When you wake up, you’re excited about dinner. When you eat lunch, you’re excited about dinner, and when you step into the kitchen at dinnertime you’re still excited about dinner.
- Your family was excited to eat the meal you put on the table?
When you set the food on the table, your kids squeal with excitement. The whole family eagerly asks for seconds and thirds, all they can say is “mmmmm…”. You get to just sit back and enjoy your meal with everyone else, without trying to find something to please the kids.
- You took advantage of the weekend energy so you can spend your weekday energy with your family?
One HUGE mistake people make when planning their meals is not taking into account your energy level, and coordinate your meals around that. Your meal plan is actually going to work because you’ve chosen the RIGHT recipes that will work for you, based on YOUR schedule.
This is all possible for you.
And it’s why I created Meal Prep Magic.
Meal Prep Magic is a self-paced online course that teaches you how to make a meal plan that you can (and want to) stick with.
This is not just another meal planning subscription service that delivers someone else's favorite meals to your inbox, but instead it’s a step-by-step roadmap to teach you exactly how to make meal plans that are personalized to YOU.
Make your meal plan with recipes YOU like, using tools you're comfortable with, and ingredients you can pronounce and know how to use.
Here's What's Included...
But wait...there's more!!!
These not-so-little extras are included with your purchase...
The bonuses!
FOOD BUDGET WORKSHOP
In this workshop we talk about how to set your food budget, stick to your food budget, and reduce your food budget so you can eat how you want without breaking the bank.
RECIPES
Two ready-made recipe books delivered via PDF download (5 Minute Recipes and No-Cook Freezer Meals). Use these recipes and stop scrolling Pinterest for hours!
OUTSOURCING GUIDE
If outsourcing is right for you in this stage of life, I've got discount codes and tips to help. Meal planning, meal prep, and grocery shopping discount codes + exclusive bonuses.
MINDSET MAGIC
If the strategies aren't working, it's time to check your mindset. I'll walk you through what that looks like and how to do it in this section.
BRAIN BASED HABIT HACKS
If you've tried to start a habit in the past, and failed, there's a reason. I'll walk you through the simple formula for starting (or stopping) a habit - that doesn't rely on sheer willpower or motivation.
ADDITIONAL SUPPORT
Feel like you need a little more support to make this happen? Upgrade inside the course for personalized one-on-one coaching.
What people are saying...
"I greatly appreciate your thorough approach to researching and experimenting with ideas before recommending them. I cannot stand wasting money on things that don't work, or on ingredients and recipes that my family won't eat. Your suggestions and recipes have saved me time and money. "
- Meghan Rud
"I learned so much about myself in this course. We talked about thought processes, goals, and reframing our thinking. I wasn't expecting that at all. Now, I am enjoying meal planning and am utilizing some of the tricks we learned. I've realized it really isn't that hard to meal plan and it doesn't take too long - a big shift for me. "
- Cherish W.
Hey! Megan here...
Can I be honest with you? I never set out to teach people how to meal plan…
Four years ago I started a blog to teach people how to simplify cooking, and take the stress out of the kitchen. Meal planning is just one of the tools in my simple wellness toolbox.
In my experience, the weeks I actually stick with my meal plan are less stressful, more enjoyable, and are way less complicated than the weeks I give up mid-week, or don't plan at all.
Most people think it’s a motivation issue, but really it’s an issue of using the wrong meal plan to begin with…using the wrong recipes on the wrong days, with the wrong tools and ingredients.
So I created Meal Prep Magic to walk you through the process - step-by-step - so that you can pick the “right recipes”, put them on the right days, and use the right tools and ingredients.
Because that’s how you make a meal plan that you can (and want to) stick with past Wednesday. You pick the “right” pieces of the puzzle for YOU.
There’s no one-size-fits-all process for meal planning, and I’m here to help guide you to find YOUR right way, while inspiring you with mindset and habit hacks along the way.
I know you can do this.
"Working with Megan is always so insightful. She is the perfect mixture of calm, gentle, direct and wise. She offers such a unique perspective..."
- Carly L.
"My husband is so picky when it comes to food. He literally eats meats and carbs...Megan has lots of good tips and suggestions."
- Chelsey
Who this program is for (and NOT for)...
You should definitely sign up for Meal Prep Magic if…
- You’re tired of the daily decision of “what’s for dinner”.
- You’re spending more money than you want on frozen pizzas, takeout, and eating out as a family.
- You wish this “healthy eating” thing could just be a little easier.
- You want someone to show you how to make it work for you.
- You want the benefits of meal planning, but haven’t been able to stick with it.
- You’ve tried pre-made meal plans but they don’t work for some reason (don’t like the recipes, kids won’t eat them, food allergies, etc.).
Meal Prep Magic isn't for you if...
- You don’t want anything to change with your dinner & meal routine.
- You don’t know how to use basic tools (websites) on a computer/smart phone.
- You just want someone to make your meal plan for you.
- You don’t know how to boil water or use basic kitchen tools (like a peeler, or knife and cutting board). No fancy cooking skills are required here, just the basics.
How I feel about refunds...
I don’t want unhappy customers or unhappy money.
And that’s why I want to offer you a 100% risk-free guarantee. When you join, you’ve got 14 days to decide if the videos and content can help you.
If, within those 14 days, you do all the assessments, watch all the videos, and don’t think it can help you, I will give you a full refund. I stand behind this course 100%.
If that happens, just send an email to admin@scratchtobasics.com to let me know.
What's the Investment?
Meal Prep Magic
Meal planning, simplified.
- Meal Prep Magic Core Modules - Take a shortcut to your meal planning success with the tools and videos inside the modules. It's a self-paced course, so you can learn & implement at your own speed.
- Meal Planning Workbook - The assessments inside the workbook are *gold*. They'll give you clarity on where you are now (and how to get where you want to be).
- Food Budget Workshop - Join me as we talk about strategies to reduce your food budget while still eating healthy food.
- Outsourcing Guide & Discount Codes - If outsourcing is a good fit for you in this season of your life, use these exclusive discount codes to save you money.
- Recipe E-Books - Simple recipes to get you started moving towards stress-free weeknight dinners without scrolling Pinterest for hours.
- ***NEW*** Mindset Magic - If the strategies aren't working, it's time to check your mindset. I'll walk you through what that looks like and how to do it in this section.
- ***NEW*** Brain Based Habit Hacks - If you've tried to start a habit in the past, and failed, there's a reason. I'll walk you through the simple formula for starting (or stopping) a habit - that doesn't rely on sheer willpower or motivation.
One time payment: $111
FAQs
Q: Money is tight right now...I don't think I can afford this.
I know that this is a tough time for a lot of people. And if buying Meal Prep Magic means you can't pay your rent. Don't do it.
But I also know (from personal experience) that the food you put into your body, along with your stress level has a HUGE impact on your health & wellbeing.
If you're feeling stressed around food (the thing that's supposed to nourish your body), that needs to change. Pronto.
I could tell you how the average family wastes 250 pounds of food each year, and how that adds up BIG time.
And I could tell you that eating out is 5X more expensive than making the EXACT same meal at home.
But that's not the most important thing. What I REALLY want to ask you is...
- Is the end result worth it to you?
- Is it worth it to you to be able to step into the kitchen without a sense of dread, stress, or panic?
- Is it worth it to be able to make healthy eating an effortless part of your life?
If so, I encourage you to sign up for Meal Prep Magic TODAY!
Q: I’m up to my eyeballs with work/email/life. I’m not sure I have the time for this.
Learning how to make your own meal plans (and adapt them to whatever life throws at you) is going to be one of the most valuable skills you learn. If you’re short on time, of COURSE you should do this.
Meal planning is going to be freeing up your time.
Not only that, once you have a couple months of meal planning under your belt, you can start re-cycling the meal plans you’ve already made (saving you MORE time).
Again, this program will teach you how to make this work for your schedule. If you are low on time or energy, I can help you ensure you’re finding appropriate recipes and filling your meal plan accordingly.
Q: What if I don't have all weekend to meal prep?
I get it. You want to spend LESS time stressing over dinner, not waste half your day in the kitchen.
But listen to this...If you currently spend 30 minutes a day making breakfast, 30 minutes on lunch, 1 hour on dinner, and 30 minutes for snacks...you're currently spending 17.5 hours every single week on getting healthy meals ready for your family. 17.5 hours!
By implementing even a few of the meal planning & meal prep strategies inside MPM, you'll be able to bring that down to 7 hours a week (if not LESS).
So really...why WOULDN'T you start meal planning & prepping today? When you join Meal Prep Magic, I'll give you the exact steps you need to make this work for you (and get time back in your day).
Q: Will I get nutritional advice in this program?
To be very clear, I’m not a nutritionist, doctor, or dietician…which means I cannot offer nutritional advice or tell you what you can or can’t eat.
I don’t offer any nutritional advice in this course, but since I believe it’s helpful to know someone’s beliefs if you choose to learn from them, I am very transparent about my nutrition beliefs inside the course.
Inside Meal Prep Magic, I don’t teach you what to eat, but I can help you know how to get the food you choose to eat on the table with as little stress as possible.
Q: What do I get again?
- Self-assessments to help you see EXACTLY where you are so you can know what steps you need to take to get where you want to go.
- 3 Core Modules of Meal Prep Magic to walk you through A) Making your meal plan with the RIGHT recipes, B) Making your grocery list the RIGHT way and C) Finding the RIGHT meal prep method that works for you.
BONUSES
- Food Budget Workshop
- Recipe Books - 5 Minute Recipes & Freezer Meals
- Outsourcing Discount Codes
- How to Make a Meal Planning Binder *video + PDF download*
- ***NEW*** Mindset Magic - If the strategies aren't working, it's time to check your mindset. I'll walk you through what that looks like and how to do it in this section.
- ***NEW*** Brain Based Habit Hacks - If you've tried to start a habit in the past, and failed, there's a reason. I'll walk you through the simple formula for starting (or stopping) a habit - that doesn't rely on sheer willpower or motivation.
Q: Do I get ready-made meal plans when I sign up for this course?
No! This is not a meal planning subscription where you get weekly meal plans delivered to your inbox. Instead, this program will teach you how to create a meal plan that’s going to work for you…that you can (and want to) stick with.
By the end of this course you’ll have a system you can return to over and over again, through whatever life throws at you.
And that is so much more valuable than somebody doing it for you.
Even if you use those done-for-you meal planning services for the short term, learning how to make your OWN meal plans is the key to long term stress-free cooking.
Q: How does this work? What happens when I sign up?
Once you click that "Buy Now" button, you'll get an email with your login information so you can access the course ASAP and get started creating happy memories around the dinner table. You can move through the content at your own speed, and be on the lookout for emails with details on the live component.
Q: What if I change my mind?
I don’t want unhappy customers or unhappy money.
And that’s why I want to offer you a 100% risk-free guarantee that this course can help you ditch the dinnertime dread, and provide you with a system for creating meal plans that will work for you.
When you join, you’ve got 14 days to decide if the videos and content can help you.
If, within those 14 days, you do all the assessments, watch all the videos, and don’t think it can help you, I will give you a full refund. I stand behind this course 100%!
If that happens, just send an email to admin@scratchtobasics.com to let me know.
Q: I have another question that's not answered here...Who can I ask?
If you don’t see the answer to your question on this page, simply send an email to admin@scratchtobasics.com and we’ll get back to you ASAP.
Consider this your invitation!
Come on in and join the fun! Let's make meal planning work for you so you can experience ALL the benefits and spend time on what's important!
You'll get:
- 3 modules of MPM to help you find the RIGHT recipes, RIGHT process, and RIGHT way to meal plan and prep (for YOU).
- 7 self-assessments inside the MPM workbook
- DIY meal planning binder PDF + video walkthrough
Plus these bonuses:
- Food Budgeting Workshop
- Outsourcing Guide + Discount Codes
- Recipe Books - 5 Minute Recipes + Freezer Meals
- Meal Planning Binder Zoom Work Party
One time payment: $111
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