Are you ready to get a home-cooked dinner on the table...without the stress?

Meal planning & meal prep is hands-down the best way to consistently get a healthy home-cooked meal on the table (without stress, without overwhelm, and without breaking the budget). And I'm going to teach my complete system to you inside Meal Prep Magic.

LET'S SKIP THE SMALL TALK, I'M READY TO JOIN!

ON A SCALE OF 1-10...

How valuable would it be...

  • To consistently and effortlessly get healthy food on the table (that your family will actually eat), without much thought at all?
  • To have hours back in your day to do the things you love doing?
  • To actually enjoy whatever time you do spend in the kitchen, because it's not a chore anymore?

Listen...If you're ordering takeout when you've got a fridge full of groceries...

...WE'VE GOT A PROBLEM, SISTER

And the problem is one of three things...

1. SELF-SABOTAGE

Your beliefs about yourself, food, and cooking affect your relationship with food. It's just a matter of whether they're serving you or sabotaging you.

2. SUPPORT

If you're navigating diet or lifestyle changes without adequate support, you're bound to be derailed by obstacles and temptations.

3. STRATEGY

If you don't know where you're trying to go (aka you have well-defined goals) and don't have a system in place to get there...how will you get where you want to go?

LISTEN...I GET IT.

We all wish we could just wave a magical want and have a delicious, healthy meal on the table at the EXACT moment we need it there.

But I'm guessing that hasn't been your experience, has it?

Yeah, me either.

The truth is that you're likely spending WAY more time (and money) than you need to in your quest to feed your family healthy home-cooked meals throughout the week.

Just take a look at your current schedule...Do you have enough space and time to do the things you want to do (not JUST what you have to do)?

Now look at your budget...Are you overspending? Throwing food away because it got mushy in the back of the fridge?

Listen, when I started using this meal planning & meal prep system, I was able to save HOURS each week (I started reading for pleasure -- yes, even with young kids). Not only that, but I finally felt like I was in control of my grocery spending, not the other way around.

When you implement my system, you could easily be saving 5-10 hours AND $50 every week. Not to mention the mental stress that will simply melt away when you learn how to meal plan & prep in a way that works for YOU.

Just think what you would do with all that extra time & money...

10 hours a week = 520 hours a year...

$50 a week = $2600 a year...

Well...what would you do with it?

YOU COULD...

  • Spend more quality time with your kids...
  • Write a book...
  • Start a business...
  • Go on a family vacation...
  • Get a new wardrobe...
  • Support more local charities...
  • Spend more time crafting...

WELL...WHAT WOULD YOU DO?

Listen, I spent FAR too long flying by the seat of my pants at dinner time.

Frantically throwing something together, praying to God my kids wouldn't throw a fit, and hoping it was *somewhat* healthy.

Sound familiar?

Don't you think you deserve a calm, peaceful, and enjoyable dinner time with your family?

I do...

And that's why I've created a solution.

INTRODUCING...

THE SIMPLE STEP-BY-STEP, COMPREHENSIVE MEAL PLANNING & MEAL PREP SYSTEM FOR TURNING STRESSFUL FAMILY WEEKNIGHT DINNERS INTO A NO-STRESS CALM & ENJOYABLE HOME-COOKED FAMILY MEAL.

 Step-By-Step Training That Guides You Through The Process of Working Meal Planning & Meal Prep Into Your Daily Life.

What Do You Get?

5 Core Training Modules

Each module is broken down into bite-sized lessons that are designed to get you results.

You'll learn my step-by-step meal planning system, as well as meal prep strategies that you can implement TODAY to save time, save money, and take the stress out of the kitchen...for good!

Learn at Your Own Pace

Move through the course at your own pace. Go through all the lessons in a weekend (like a big-time action taker), or move through the content slow and steady. You make the rules here!

Lifetime Access to Course Content

I regularly update the course content based on feedback & requests. When you enroll today, you get lifetime access to the content and all future updates.

Private FB Community

Find community & support in the *NEW* Meal Prep Magic private FB group. In addition to community support, I'm also available in the FB group to answer questions, encourage you, and offer you support directly.

Sign Me Up For Meal Prep Magic

Your suggestions and recipes have saved me time and money. Thank you!

I greatly appreciate your thorough approach to researching and experimenting with ideas before recommending them. I cannot stand wasting money on things that don't work, or on ingredients and recipes that my family won't eat. Your suggestions and recipes have saved me time and money. Thank you!

Meghan Rud

What you'll master...

Here's a summary of what you'll master in this course...

MODULE 1: GETTING STARTED

Getting started with a new habit is never easy, and often feels hard at first. Use the tips & tricks in this module to get started on the right foot.

LESSONS:

  • Finding motivation
  • Get organized with a meal planning station
  • Set a meal planning goal
  • Tracking your progress

MODULE 2: MEAL PLANNING SYSTEM

This is where you'll master my 5 step meal planning process that I've been using for years (and learn how to adjust it to your own lifestyle).

LESSONS:

  • 5 step system overview
  • Step 1 - Brainstorm
  • Step 2 - Calendar
  • Step 3 - Assigned Meals
  • Step 4 - Grocery List
  • Step 5 - Make Ahead

MODULE 3: MEAL PREP STRATEGIES

Next, we'll cover meal prep strategies. I'll share tons of ideas for meal prepping and how you can make it work in your current situation.

Honestly, this is where the real magic happens. You can go from spending 17 hours every week in the kitchen to just 7 with a few simple tweaks. That's a HUGE amount of time to get back.

LESSONS:

  • Benefits of meal prep
  • What's your meal prep style?
  • Method 1 - prep ingredients
  • Method 2 - Batch cooking 101
  • Method 3 - freezer meals
  • How to freeze produce
  • Find time for meal prep

MODULE 4: OVERCOMING OBSTACLES

Don't fall out of your habits at the first sign of trouble. In this module we'll talk about how to make it through common obstacles.

LESSONS:

  • What to do when things don't go as planned
  • Common obstacles (holidays, social gatherings, picky kiddos)
  • Food sensitivities
  • Theme nights & repetition
  • How to make it easy
  • What does support look like?

MODULE 5: TOOLS & RESOURCES

Once you've got the motivation and the strategy down, we'll talk about how to make this happen on the regular. You'll learn about some of my favorite meal planning & meal prep tools & resources that I've personally used & love.

LESSONS:

  • Meal Planning Apps That Work!
  • Meal Planning Subscriptions to Get You Started
  • Grocery Delivery Options for Convenience
  • Meal Planning & Meal Prep Tools
  • Produce Storage Guide

What people are saying...

"This is a God send and I think more people should do this, especially during the extra time at home."

- Becki

"My husband is so picky when it comes to food. He literally eats meats and carbs...Megan has lots of good tips and suggestions."

-Chelsey


The biggest change has been my attitude...I've realized it really isn't that hard to meal plan and it doesn't take too long - a big shift for me.

I was initially hesitant to sign up for Meal Prep Magic because of everything going on - eLearning had just started, and I was adjusting to working from home. I was overwhelmed and didn't think I had space to add one more thing, so I thought I'd just sign up at a later date. 

But after taking the time to re-read all of Megan's emails, and re-watch her webinar, I got clarity and knew I was ready for answers and that this was what I needed. Inside of Meal Prep Magic, the biggest change has been my attitude. I learned so much about myself in this course. We talked about thought processes, goals, and reframing our thinking. I wasn't expecting that at all.

Now, I am enjoying meal planning and am utilizing some of the tricks we learned. I've realized it really isn't that hard to meal plan and it doesn't take too long - a big shift for me. 


-Cherish W.

"How Much Does Meal Prep Magic Cost?"

The mistake most people make is they think the "do-it-yourself" route is faster, cheaper, and easier. What they don't take into account is how overwhelming that can be, and how often times you're only addressing ONE piece of the puzzle (the strategy).

So next, people just say, "Okay, can you do it for me?"

Which is possible! Sort of...

  • You can hire a company to make a meal plan for you every week (but they won't take into account the food you like to eat, or the diet you are trying to follow OR your picky kiddos)...
  • Or you could use a meal kit service to get ingredients and recipes delivered to your door which would cost around $700/month for just 4 dinners a week. But...what happens to the other meals/days? You STILL have to do the work of cooking the food.
  • Another option is defaulting to takeout when you feel overwhelmed from it all. Maybe you decide you'll just get the "healthy" options (even though you have NO idea what's INSIDE those so-called "healthy" options). Going out to eat twice each week will cost over $400/month.

If you're like me, you want to feel empowered and energized by making a homemade, healthy meal, not burdened by it.

This is your chance to learn an easy-to-implement step-by-step system to a home-cooked dinner on the table that your family will actually enjoy!

When you become a Meal Prepper inside Meal Prep Magic, you will learn my ENTIRE meal planning & meal prep system, including tips, tricks, and strategies around picky kiddos (or husbands) from one mom to another.

You can get all this for just 3 monthly payments of $57 OR one payment of $149.

And really, there's no risk involved. Because I have a 30-Day, 100% money-back satisfaction guarantee.

My Guarantee...

Your investment is fully backed by our 30-Day Satisfaction Guarantee!

I don't want unhappy money or unhappy customers. If you are unhappy with your investment, let me know in the next 30 days. Simply email me at megan@scratchtobasics.com and I'll issue you a full, immediate refund!

Oh! And did I mention the bonuses?


BONUS #1: Sticky Habits Masterclass ($79 value)

Ever start a habit and have it fizzle in just a few days? Not this time!

In this bonus you'll learn all about how to make your meal planning & meal prep habit STICK!

  • Goal setting 101
  • How to make & keep habits
  • How to identify & shift sabotaging beliefs

BONUS #2: Action Takers Bundle ($59 value)

Keep up the momentum with these bonuses...

When you sign up for Meal Prep Magic, you're taking action. You're deciding that you're ready for a change. And I want to reward that action.

  • Access to my freezer meals course - Healthy Freezer Meals Made Easy
  • Living with Intention workbook with worksheets to help you track your goals and make sure you can stick with them.

BONUS #3: Recipe Bundle ($62 value)

Never waste an entire day on Pinterest looking for recipes again...

When you sign up for Meal Prep Magic today, you'll get all these recipes & tools.

  • Meal Idea Generator Database Spreadsheet (Custom made spreadsheet in Google Sheets to help you keep track of your favorite recipes AND search through them easily).
  • Recipe Organization 101 (Keep track of your recipes and organize them for easy access)
  • Recipe eBooks (Get my 5 minute recipe collection AND my crockpot make-ahead recipe collection).

Become a Meal Prepper Today!

Enroll in Meal Prep Magic Now

Yeah, but...

Alright, I get it. You're excited about the idea of stress free home-cooked meals, but you've still got doubts.

Listen, my goal isn't to make you buy Meal Prep Magic regardless of what's best for you! NO WAY! My job is to offer you this as a solution to your problem. AND give you all the information you need to make the best decision for YOU.

I've been where you are, and I know what's helped me get to where I am now, and this is it. I'd love to share what I've learned so you can get to the other side like I did.

"What if I've tried meal planning before and couldn't make it work?"

If you've tried meal planning before, you've likely experienced the benefits...even if it was only for a short while. And the fact that you're here means you're willing to put in the effort to make it work. Because, the truth is...it's not all about learning new strategies. There's a HUGE mindset component to sticking with new habits. And this course covers all of it - mindset, strategy, and obstacles.

Think of a time when you've tried something new and it was hard. Did you give up? Or did you continue to learn from other people, make tweaks to your system, and commit to finding a way for it to work. (Think driving...exercising...parenting...)

Chances are, you stayed with it if the end result was worth it to you. So the question is...is conquering this meal-time battle worth it to you to put in the effort to get it figured out?

"What if I've NEVER tried meal planning?"

If you've NEVER tried meal planning, this course will be the perfect way to teach you everything you need to know so you can start and stick with it for the years to come. I've broken the content down into bite-sized golden nuggets for you to quickly learn and apply right away.

"What if I'm not a planner?"

If you're "not a planner", then it sounds like maybe you've got a problem with sabotaging beliefs. Lucky for you, there's an entire section about shifting these beliefs. You won't be able to stick with a new habit (like meal planning) until you shift those beliefs that are holding you back.

Think you're "not a planner"? Think again. Chances are there's been a time when you've planned something. A wedding, your kids birthday party, a vacation. If you can find something you've planned, that means your belief wasn't true. You actually ARE a planner, and you can make meal planning work for you!

Join us in Meal Prep Magic and let's shift those sabotaging beliefs that aren't helping you get where you want to go!

"What if I hate doing dishes?"

If you hate doing dishes, you're not alone. There are days I struggle with cleaning the dishes, too. Did you know that you're likely doing WAY more dishes than you really need to?

Think about it. Every time you step into the kitchen to make food, what do you do? Likely you grab a knife, a cutting board, some cooking tools, and you get started. Think about what would happen if you cooked less frequently? Your dish count would certainly go down.

In the Meal Prep Strategies module, you'll learn tons of strategies that allow your dish-washing & cooking time to be SIGNIFICANTLY reduced.

"What if I can't seem to stick with my meal plan?"

If you've meal planned in the past and found that mid-way through the week you went rogue - ordering takeout, or opting to fly by the seat of your pants instead of follow the well thought out plan you made...well, that's a problem (obviously).

It's a sign that you've got a belief problem, a support problem, or a strategy problem. I can't tell you which problem you have without talking to you, and that's why I want to invite you to join Meal Prep Magic and get support in the FB group.

What's the Investment?

Meal Prep Magic

Full-Pay

Pay in full & get an extra bonuses!

  • 5 Core Training Modules
  • Private FB Community
  • Sticky Habits Masterclass
  • Action Takers Bundle
  • Recipe Ideas Bundle
  • Meal Planning Template Notepad (mailed to your house) with 50 sheets of my most popular meal planning template

1 Payment of $249 $149 (save $22 from Payment Plan price)

SIGN ME UP!

Meal Prep Magic

3-Pay Payment Plan

Get started today for just $57!

  • 5 Core Training Modules
  • Private FB Community
  • Sticky Habits Masterclass
  • Action Takers Bundle
  • Recipe Ideas Bundle
  • Meal Planning Template Notepad (mailed to your house) with 50 sheets of my most popular meal planning template

3 Payments of $57 (billed monthly - less than $2 a day!)

Meet Megan...

I've successfully followed a healthy diet through just about every “obstacle” life could throw at me (having two kids, moving to a farm, health issues, food sensitivities, and starting a business...just to name a few).

And in the process, I've figured out the essential pieces to consistently get healthy food on the table every night of the week WITHOUT the stress and overwhelm.

I've heard from so many people who are struggling to stick with healthy eating for one reason or another that it's just HARD to have the motivation and to stick with it.

And now, after years of helping people one recipe at a time through my food blog, I realized the solution isn’t to tell people to cook MORE. It’s to help them find ways to cook LESS, while still sticking with their diet and eating healthy homemade meals.

And that's what Meal Prep Magic can do for you. Meal planning & meal prep have been life changing for me (almost magical, really) and I'm going to teach you my complete system so that healthy eating becomes an effortless way of life, filled with abundance, joy, and freedom.

Pay in Full Bonus

When you choose the "PAY IN FULL" option, you'll get this custom printed notepad shipped to your door...

Still on the fence?

HERE'S WHAT YOU'LL WANT TO KNOW BEFORE JOINING

Money is tight right now...I don't think I can afford this.

I know that this is a tough time for a lot of people. And if buying Meal Prep Magic means you can't pay your rent. Don't do it.

But I also know (from personal experience) that the food you put into your body, along with your stress level has a HUGE impact on your health & wellbeing.

If you're feeling stressed around food (the thing that's supposed to nourish your body), that needs to change. Pronto.

I could tell you how many (250) pounds of food the average family wastes each year, and how that adds up BIG time.

And I could tell you that eating out is 5X more expensive than making the EXACT same meal at home.

But that's not the most important thing. What I REALLY want to ask you...is the end result worth it to you? Is it worth it to you to be able to step into the kitchen without a sense of dread, stress, or panic?

Is it worth it to be able to make home-cooked healthy meals for your family - that everyone actually enjoys?

If so, I encourage you to sign up for Meal Prep Magic TODAY!

I don't have a lot of time to devote to meal planning & prepping. Is this for me?

I get it. You want to spend LESS time stressing over dinner, not waste half your day in the kitchen.

But listen to this...If you currently spend 30 minutes a day making breakfast, 30 minutes on lunch, 1 hour on dinner, and 30 minutes for snacks...you're currently spending 17.5 hours every single week on getting healthy meals ready for your family. 17.5 hours!

By implementing even a few of my meal planning & meal prep strategies, you'll be able to bring that down to 7 hours a week (if not LESS).

So really...why WOULDN'T you start meal planning & prepping today? You'll be SAVING time (not to mention the money piece). When you join Meal Prep Magic, I'll give you the exact steps, system, and support you need to make this work for you (and get time back in your day).

How does this work? What happens when I sign up?

Once you click that "Buy Now" button, you'll get an email with your login information so you can access the course ASAP and get started creating happy memories around the dinner table.

The course content is stored inside MemberVault, and you can move through the content at your own speed.

How do I know I'll see results?

I understand that we all want guarantees about whether or not something will work for you. And while I can't guarantee you'll get the results (since I don't have control over whether you put the system into action), I CAN guarantee that if you do NOTHING different, then you'll see NO change.

I'll teach you the systems and strategies, but YOU have to be the one to put them into practice. After all, you wouldn't expect a personal trainer to do your pushups for you...would you? So the question really becomes...how committed are YOU to getting results? Lucky for you, following my meal planning system is WAYYY easier than pushups :).

What if I change my mind?

I don't want unhappy customers! I want you to be excited about investing in your well-being and the well-being of your family.

If, for any reason, you're not completely satisfied with your purchase, simply send me an email within 30-days of purchase at megan@scratchtobasics.com and I'll issue you a full and immediate refund.

What do I get again?

You'll get a proven step-by-step meal planning & meal prep system to streamline mealtimes, help you enjoy family dinners again, and take the stress WAY out of the kitchen.

  • Lifetime Access to the Course and All Future Updates - I want to absolutely SPOIL my Meal Preppers. I plan on pouring extra content & support into this community in the months & years to come.
  • 3 Incredible Bonuses to help you stick with meal planning, come up with recipe ideas & fast track your success.
  • Dozens of PDFs, Templates & Worksheets to help you move through the content smoothly & efficiently.
  • Personalized Support inside the *NEW* private FB group.

Want to talk it over before signing up?

Send me a message at megan@scratchtobasics.com and I'll reach out to get your questions answered.

So tell me...are you in?

You can join us today with your first payment of $57!*

*Plus 2 more payments of $57, billed monthly

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